Correct meals decisions and eating patterns are essential elements of your marathon coaching program. They can even have a big affect in your race results. Dinner the evening earlier than your event: select a meal rich in carbohydrate like pasta or whole grains. Ex: 1.5-2cups entire grain pasta, 5 oz rooster, 2/3 cup marinara sauce OR 1.5-2 cups brown rice, 1 cup stir fried vegetables, 5 oz rooster or fish. You will discover that there is some protein present. You should not eat carbohydrates solely. The presence of protein will slow down the digestion and absorption of the meal and supply a longer power burn. Snack before mattress (no less than 2 hours earlier than bedtime): have a further 1-2 cups of pasta, rice, or other entire grain. 2. Hydration: It is not mandatory to make use of sports activities drinks (electrolyte replacements) throughout lighter coaching. You can add an electrolyte alternative pill to your water or use 20% real fruit juice to 80% water for more intense workouts and observe runs. You might want to sip water persistently all through the night and morning main as much as the race. You do not must overdo this. Sip a further glass by means of the evening and one within the morning. Do not drink a glass of water all of sudden inside an hour of your race. No meals or drink by mouth for one full hour before race time. 3. Train with Occasion Sponsored Food and Beverages: It is advisable train for at the very least three weeks main up to the occasion utilizing the event sponsored drinks and meals that will be supplied on race day. The Rock N Roll Marathon, Seattle is being sponsored by Cytomax (makes Muscle Milk) and Gu Vitality.













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